Dry needling and acupuncture are highly effective treatments used to relieve pain, release muscle tension, and restore balance within the body. Although both use fine, sterile needles, they are based on different principles and are often used together to achieve the best results.
All treatments are tailored to your individual needs and can work alongside sports massage to create a truly bespoke therapy plan.
Dry needling is a modern, evidence-based technique used to treat muscular pain and dysfunction. It targets trigger points (tight knots or bands within muscles) that can cause pain, reduced movement, and referred discomfort elsewhere in the body.
By inserting a fine needle directly into these trigger points, dry needling helps to:
Release tight and overactive muscles
Reduce pain and muscle spasm
Improve range of motion and flexibility
Restore normal muscle function
Speed up recovery from injury
Dry needling is particularly effective for:
Muscle tightness and knots
Neck, shoulder, and back pain
Sports and gym-related injuries
Repetitive strain injuries
Chronic muscular pain conditions
Acupuncture is a traditional and holistic therapy that works by stimulating specific points in the body to encourage natural healing, balance, and wellbeing. It helps regulate the nervous system, improve circulation, and support the body’s own healing response.
Acupuncture can help with:
Pain relief and inflammation
Muscle and joint conditions
Stress, tension, and anxiety
Headaches and migraines
Fatigue and low energy
Overall wellbeing and balance
Many clients find acupuncture deeply relaxing, helping both the body and mind to reset.
Dry needling focuses on specific muscular issues, while acupuncture works on the whole-body system.
When combined with sports massage, these treatments can:
Enhance pain relief
Improve recovery times
Address both the cause and symptoms of pain
Support long-term results rather than short-term relief
Your treatment plan will always be personalised, based on assessment, symptoms, and goals.
Your session begins with a full consultation and assessment. Treatment is then carefully tailored to you, ensuring it is safe, effective, and appropriate for your condition. Single-use, sterile needles are used at all times.
£45
£225
